Our Journal

The latest news

5 Great Date Spots in Miami to Spice Up Your Relationship

5 Great Date Spots in Miami to Spice Up Your Relationship

Miami is a playground for couples looking to reconnect, have fun and add a little spark back into their relationship. Whether you’re newly dating, celebrating years together or just trying to shake up your routine, the city offers plenty of unique spots to mix romance, adventure and laughter. Here are five of my favorite date spots to spice up your …

What Your ‘Sexual Bucket List’ Can Teach You About Your Relationship

What Your ‘Sexual Bucket List’ Can Teach You About Your Relationship

Let’s talk about sexual bucket lists. Not the kind that live hidden in your Notes app and make you blush if someone borrows your phone. We’re talking about the kind that quietly reveals what you want, crave, avoid or feel curious about in your intimate life. Because whether you’ve written them down or not, we all have sexual desires. And …

Sexual Confidence: How to Own Your Pleasure

Sexual Confidence: How to Own Your Pleasure

We all love the idea of sexual confidence. It’s the kind of “I know what I want and how to get it” energy that radiates self-assurance and ease. But let’s be honest, most of us don’t wake up one day suddenly feeling like Beyoncé in the bedroom. Sexual confidence is something you build, not something you’re born with. And here’s the …

Should You Feel Guilty About Masturbating?

Should You Feel Guilty About Masturbating?

Let’s start with the short answer: No, you absolutely should not feel guilty about masturbating!  But if you’ve ever caught yourself feeling weird, embarrassed, or a little sneaky about it, you’re definitely not alone. For something so normal, masturbation still carries a ton of unnecessary shame thanks to a messy mix of cultural taboos, outdated beliefs, and a general lack of …

Can Your Sex Life Be Too “Vanilla”? Here’s How to Spice It Up Without Feeling Uncomfortable

Can Your Sex Life Be Too “Vanilla”? Here’s How to Spice It Up Without Feeling Uncomfortable

Before we dive into this topic, let’s get one thing straight — there’s absolutely nothing wrong with vanilla sex. It’s classic for a reason! But if you’re feeling like your intimate routine has become a little too predictable, it’s totally normal to crave a little extra flavor. The good news? “Spicing things up” doesn’t mean jumping straight into something that …

Why Talking About Sex is Still Taboo

Why Talking About Sex is Still Taboo

Even in 2026, y’all, the word sex still makes people squirm. You’d think we’d be past the point of blushing at the mere mention of something literally every adult has thought about (and, hopefully, experienced). Yet, for many of us, the topic still feels loaded — loaded with shame, confusion, or just plain awkwardness. So… why is it still so …

The Impact of Emotional Infidelity on Long-Term Relationships

The Impact of Emotional Infidelity on Long-Term Relationships

Emotional infidelity doesn’t always start with the intention to betray one’s love or partner. Sometimes it begins with a friendly text thread, a harmless “work spouse,” or someone who just gets you when your partner doesn’t seem to anymore. But over time, those innocent connections can cross emotional boundaries, and the fallout can be just as painful as a physical …

How to Rebuild Trust After Emotional Infidelity

How to Rebuild Trust After Emotional Infidelity

Emotional infidelity can rock a relationship to its core. Even if there wasn’t any physical cheating, the betrayal of trust can cut just as deep. When one partner shares secrets, seeks comfort, or confides with someone outside the primary relationship, it can leave the other partner feeling blindsided and heartbroken. Rebuilding trust after emotional infidelity takes honesty, vulnerability, and a …

The Link Between Mental Health and Sexual Health

The Link Between Mental Health and Sexual Health

Even if we don’t always talk about it, mental health and sexual health are deeply intertwined. When your mind’s in a funk, your body often follows, and vice versa. Stress, anxiety, depression, and even everyday exhaustion can turn the volume down, down, down on your libido faster than a toddler barging into your room at the wrong time (y’all know …