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Sex Therapy Explained

How School Year Stress for the Kids Can Affect Your Relationship

How School Year Stress for the Kids Can Affect Your Relationship

Our lives are not nicely siloed into discrete categories – work, family, friends, fun. Nope, they bleed, blend, and blur into one another, and when one area of our life is on high alert, our nervous systems respond across the board. So, when back-to-school stress hits the household hard, yep, that can affect your relationship, too. How Parenting Stress Spills …

What is Sex Therapy and How Do I Know if I Need It?

What is Sex Therapy and How Do I Know if I Need It?

Sex therapy is one of the most misunderstood (ahem, and underused) forms of mental health care. In this post, board-certified sex therapist Gabriela Galvan de Antillon breaks down what sex therapy is, what happens in a session, and the wide range of reasons people seek it out. Whether you’re navigating desire differences, communication challenges, identity questions, or just carrying unanswered …