Intimacy & Sexual Wellness
Y’all – spoiler alert: there’s more than one way to orgasm. And no, penetration is not always required. The cultural message that’s been drilled into our brains makes many of us think that “real” orgasms can only happen a certain way. Nope, not true. Your body responds to stimulation in a variety of ways, and sexual pleasure can come from …
The brain-body connection is real, y’all. Anyone who has experienced stress (and haven’t we all?) knows it’s more than just a mental or emotional experience. Stress affects our heart rate, muscles, hormones, and nervous system — all of which influence our overall health, relationships, and sexual functioning. And not always in a good way. Experts across disciples have offered their …
Call it what you will, reaching the peak, climaxing or “achieving the pinnacle” (yes, I see you, Bridgerton fans), orgasm isn’t always as straightforward as the movies suggest (as Francesca Bridgerton can attest!). If you’ve noticed a change in your sexual response or aren’t getting as much pleasure as you expected, know that you’re not alone and there is definitely …