Blog
Let’s talk about sexual bucket lists. Not the kind that live hidden in your Notes app and make you blush if someone borrows your phone. We’re talking about the kind that quietly reveals what you want, crave, avoid or feel curious about in your intimate life. Because whether you’ve written them down or not, we all have sexual desires. And …
We all love the idea of sexual confidence. It’s the kind of “I know what I want and how to get it” energy that radiates self-assurance and ease. But let’s be honest, most of us don’t wake up one day suddenly feeling like Beyoncé in the bedroom. Sexual confidence is something you build, not something you’re born with. And here’s the …
Let’s start with the short answer: No, you absolutely should not feel guilty about masturbating! But if you’ve ever caught yourself feeling weird, embarrassed, or a little sneaky about it, you’re definitely not alone. For something so normal, masturbation still carries a ton of unnecessary shame thanks to a messy mix of cultural taboos, outdated beliefs, and a general lack of …
Before we dive into this topic, let’s get one thing straight — there’s absolutely nothing wrong with vanilla sex. It’s classic for a reason! But if you’re feeling like your intimate routine has become a little too predictable, it’s totally normal to crave a little extra flavor. The good news? “Spicing things up” doesn’t mean jumping straight into something that …
Even in 2026, y’all, the word sex still makes people squirm. You’d think we’d be past the point of blushing at the mere mention of something literally every adult has thought about (and, hopefully, experienced). Yet, for many of us, the topic still feels loaded — loaded with shame, confusion, or just plain awkwardness. So… why is it still so …
Emotional infidelity doesn’t always start with the intention to betray one’s love or partner. Sometimes it begins with a friendly text thread, a harmless “work spouse,” or someone who just gets you when your partner doesn’t seem to anymore. But over time, those innocent connections can cross emotional boundaries, and the fallout can be just as painful as a physical …
Emotional infidelity can rock a relationship to its core. Even if there wasn’t any physical cheating, the betrayal of trust can cut just as deep. When one partner shares secrets, seeks comfort, or confides with someone outside the primary relationship, it can leave the other partner feeling blindsided and heartbroken. Rebuilding trust after emotional infidelity takes honesty, vulnerability, and a …
Even if we don’t always talk about it, mental health and sexual health are deeply intertwined. When your mind’s in a funk, your body often follows, and vice versa. Stress, anxiety, depression, and even everyday exhaustion can turn the volume down, down, down on your libido faster than a toddler barging into your room at the wrong time (y’all know …
Even the strongest couples hit bumps in the road, and sometimes (okay, often), those bumps show up in the bedroom. When communication breaks down or intimacy feels off, you may start to wonder if sex therapy might help. But whew, y’all, actually bringing that up to your partner? That can feel like walking through a field of emotional landmines in …
I have worked with many couples who struggle with having sex again after bringing a baby into their lives. Babies are delectable, adorable and wonderful joys, but they do CHANGE our lives and our relationship with our partner. If you are man, who is struggling with sex after your partner birthed a baby – you’re not alone. In fact, it’s …